If he ate 4 500 calories per day.

Anthony joshua diet calories. Anthony joshua is fuelling up for his heavyweight unification clash with joseph parker with an incredible 5 000 calories per day diet. Anthony joshua does eat a lot of food during the day. Before any big fight the heavyweight king gorges on his regular pre bout. But joshua is an exception due to being 6 6 and weighing at around 17 stones.

Anthony joshua takes on andy ruiz jr. Joshua crams in 5 000 calories per day to keep his strength up that. For the average person to eat that it would take them ages to burn that off. 0 5kg every 6 days just over 0 5kg a week 3.

Anthony joshua s daily diet is enough to feed a family of four but it keeps him lean mean and a real fighting machine. Ahead of clash on the dunes we take a look at how many calories joshua consumes on a daily basis in the build up to a big fight as well as delving into aj s in training diet. On december 7 in a titanic rematch in diriyah saudi arabia for the ibf wba and wbo world heavyweight titles. I ate like anthony joshua for 24 hours 5000 calorie full day of eating i tried the anthony joshua diet plan for 24 hours i tried to eat like anthon.

Joshua s nutritionist set up this diet for him to lose weight throughout the course of the training camp. 0 5kg every 3 days over 1kg a week if he ate 5 000 calories per day. Before any big fight the former heavyweight king gorges on his regular pre bout diet fit for a king. In total it all adds up to a whopping 4 500 calories.

Anthony joshua must consume around 5 000 calories a day to be lean and mean ahead of fights joshua crams in 5 000 calories per day to keep his strength up odds special 4 1 for joshua to win via ko. Anthony joshua s daily diet is enough to feed a family of four but it keeps him lean mean and a real fighting machine.

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